Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

As anyone who’s spent a day in flimsy flip-flops or sky-high heels knows, the wrong shoes don’t just hurt your feet. “Poor ...

Brian McShea planned a dreamy beachside proposal, but after the devastating, wind-fueled Eaton Fire reduced their California ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...