Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Juventus coach Thiago Motta admits Kenan Yildiz’s substitution was a ‘technical choice’ and praises ‘special’ Weston McKennie ...

South Sydney skipper Cameron Murray said Mitchell has spent the summer building not only his body but a “game face” and is ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Arsenal midfielder Declan Rice speaks to Sky Sports about how he has hit a new level with the Gunners in recent weeks; the 26 ...

Declan Rice has voiced his belief that Arsenal will continue to be a major contender for top honors as the season progresses.

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

MANHATTAN, Kan. (AP) — Dug McDaniel scored a season-high 24 points and Kansas State beat No. 13 Arizona 73-70 on Tuesday ...