Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.
The thing about the portion control plates is that they are only a tiny ... in the enormous and insurmountable machine that is weight loss. Still, no matter how many times Jamil calls out a ...
We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, meal prepping, and maintaining a healthy diet. What is a Portion ...