Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Imagine walking into the gym and seeing an old man struggling with the weights… only for him to start lifting like a total ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.