Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Imagine walking into the gym and seeing an old man struggling with the weights… only for him to start lifting like a total ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Disha Patani: Over the years, Disha Patani has come a long way in her fitness journey. From gym sessions to yoga, gymnastics, ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...