Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Dehradun: For a few seconds Jagdish Vishwkarma left spectators at the weightlifting hall in awe and in splits. Holding the ...

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People tend to lose 3-5% of their muscle mass per decade starting at age 30, but strength training ... from 0.48 to 0.72 grams of protein per kg of body weight (that’s 82 to 123 grams for ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

As per Strength Level, the weights above include the weight of a 20kg barbell. For a beginner, that might mean using a 20kg bar, plus two 5kg weight plates on either end. These weights are to be ...

GRAND RAPIDS, MI – Two hundred pounds is a lot of weight to try to lift over ... the heaviest single barbell press at 93.71 kilograms (206.6 pounds) and the heaviest single dumbbell press ...

few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment ...

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Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg, reducing his weight from 114 kg to 73 kg. His journey was marked by dedication, discipline ...