Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Banish runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
What is rucking? Understanding the fitness trend taking the internet by storm.
Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.
Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's Built 'Rock Solid'
The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...
From ridiculed to ripped
SHE used to be ridiculed for her scrawny build with labels such as “plywood board” and “electric pole” thrown at her.
Best home gym equipment in 2025: Stay fit with treadmills, exercise bikes and multi gym sets for effective workouts
Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...
Lauer Power of Hutchinson as strong as ever
Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...