This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...