In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect. Your hands are in a fixed position on the bar, making supination even more ...

Another common mistake among beginners looking to make gains is to massively overload the barbell or pick up stupidly heavy dumbbells and crank out curl after curl with poor form. This is pointles ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

With minimal momentum, curl both dumbbells, turning your palms inwards, until your pinky fingers are near your shoulders (B). Squeeze here and lower under control. Stand tall with a heavy barbell ...

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...