Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

For example, only a third of parents report ... “Neglecting oral health habits is not only harmful for overall health but can increase the risk of discolored teeth and bad breath, which can be ...

Alhaji Yawale Mohammad is the chairman of the Petroleum Tanker Driver Association, Plateau State chapter. The union leader ...

In the video, they covered some key bad money habits people often fall victim ... saved for something more important. Kamel gave the example of someone who says, “I don’t want to look at ...

An example of a smart goal is to save J$500,000 ... Neglecting Financial Education Bad money habits often stem from a lack of understanding about how money works. Schools rarely teach financial ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

Dr. Cohen said there are seven questions to ask yourself when you get the "ick" that can help clarify this and keep you from missing out on something great over something small, or worse still, keep ...

The survey found that teens spent the most time on screens daily – almost 3 hours – for education purposes, followed by ...