After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

In the Nine suite, the giant fuzzy pink tennis ball sporting the company’s logo, which had dominated the suite in John Cain ...

Add articles to your saved list and come back to them any time ... Sinner hit the top of the net during a multiple-shot rally and the ball popped over the tape and dropped in for an unlikely ...

Team India captain Rohit Sharma slammed a reporter for questioning the side's alternate plans should all-rounder Hardik Pandya get injured ahead of the first ODI against England in Nagpur on February ...

Also back to battle it out is Nitro, who is former team GB sprinter called Harry Aikines Aryeetey. Commonwealth and World gold medallist sprinter, Harry's lightning fast speed and 'ball of energy ...

The latest reporting on trade talks involving Bulls center Nikola Vucevic and guard Lonzo Ball, Pelicans forward Brandon ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back ... exercises while introducing explosive elements such as slam balls ...