If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Aim for 10 reps, or adjust to your comfort level as you build strength. Bridges work the glutes, lower back and hip muscles. Bridges are a staple in many workout routines, and for good reason ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...