5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
What happens to posture as we get older?
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
Top5 on MSN5h
Top 5 Common Abs Training Mistakes by Beginners (And What to Do Instead)
The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...
Fit&Well on MSN14h
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
Verywell Health on MSN4h
How Long Does a Pulled Muscle Really Take to Heal?
A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
6 Easy And Effective Home Exercises To Stay Fit And Healthy Without Equipment
You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...