According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel ... to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make us lean ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...