I’d bet my gym membership on it you’ve done back squats before ... but use the wrong technique and you run the risk of injury. I’ve been there. The good news is it’s easy to stave off ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel ... to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make us lean ...

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...