Louisville baseball opens the upcoming season in the Shriners Children’s College Showdown at Globe Life Field.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Grabbing a vin chaud and partying is a must after a great day of ski. Here’s where to do it in style at four of our favourite ...

For some Americans, athletes can and should be role models, according to a study. For others, athletes should only express ...

Lift legs just six inches off the mat. Draw belly button to spine to keep low back from lifting up off mat. Hold for 30-60 seconds. Sit on the floor, knees bent, heels resting on mat. Lean upper ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Round two of the Six Nations could result in several changes to the official World Rugby rankings, with only Italy and ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Mexico’s president immediately ordered retaliatory tariffs and Canada’s prime minister said the country would put matching 25 ...

I was headed offshore the day before Allison hit in 2001,” said George William “Bill” Hisler of Oak Island. “The next morning ...

It is the most unique and greatest thrill of our game. When a player sees the high ball and goes for it, jumping on or into ...