Here are the best 24 isolation exercises that target different muscle groups such as shoulders, arms, chest, abs, back, quads, glutes, calves, and hamstrings. Perform these 3 exercises regularly ...

allowing knees to bend back to a 45-degree angle. That’s 1 rep. Why it rocks: This glute isolation exercise targets the gluteus medius and, when paired with compound and single-leg exercises ...

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

That’s going to be a lot more intense than doing back-to-back isolation exercises that target little muscle groups,” says Nekonam. If time-saving is the goal, you can even pick one piece of ...