A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of Generation Z reporting that silence isn't golden when it's time to rest.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

A woman gives up her seat on a recent flight so a man and his wife can sit together. However after what comes next, has ...

Beep. BEEP! Your phone buzzes at 3 AM. You forgot to put it on silent, and somehow, this one notification manages to shatter ...

MEMPHIS, Tenn. ( WREG) — A driver told police he fell asleep at the wheel of his car and woke up inside a Waffle House in ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

and up to 70% percent of people recall experiencing them. If they occur infrequently, as they often do, they are not usually distressing. Hypnagogic jerks typically occur during stage 1 sleep, the ...

Nina Andersson, from Sweden, and Derek Barclay, from Scotland, both embarked on European railway adventures in the summer of ...