Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects. Their work suggests a new target for treating anxiety ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include focusing on and naming what you’re seeing, hearing, touching ...

A survey by Sealed Air Corporation supposedly found that one minute spent popping Bubble Wrap relieves as much stress as a 33 ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another example of a relaxation technique. Research shows art therapy may reduce anxiety ...