Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

During a panic attack, which is an intense period ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically involves therapy ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Mindfulness strategies ... such as heart attack. While you can’t know for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

In addition, a lack of coping skills, emotion regulation ... In fact, having a heart attack is known to raise the risk of health anxiety by 20 to 30 percent. People with breathing problems such ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Spending five or ten minutes deep-breathing, even during a panic attack ... anxiety. From learning to tolerate negative feelings to taking a brisk walk in the park, there is an array of strategies ...

RFK Jr. has been making baseless claims about SSRIs for years, and he's only doubling down now as the nominee for the HHS.

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Alia candidly admitted that she, too, experiences anxiety attacks, just like many others ... The 31-year-old actress went on to share her personal strategies for managing anxiety, offering ...