Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

I DIDN’T fit the stereotypical image of an alcoholic.  I wasn’t sleeping on a park bench, I hadn’t been arrested and I hadn’t lost my family. On the surface, I looked happy and ...