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18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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High cholesterol: is it really possible to lower it with a vegan diet?
But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...
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Quick, tasty, and turmeric-rich: Savor vegan bites on the go!
These vegan turmeric bites include nutrient-dense seeds such as flaxseeds and chia seeds, known for their high omega-3 fatty acids content. Omega-3s are vital fats that play a key role in minimizing ...