This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Days before the Philippines' House of Representatives voted to impeach Vice President Sara Duterte, a misleadingly edited ...

Economic conditions and an ever-evolving information landscape are crippling journalists determined to continue reporting for their communities ...

Maria Tan, ABS-CBN News/File MANILA — The House of Representatives may have violated its own rules on its handling of ...

# A regulatory regime designed to protect Bahamian natural resources from foreign exploitation has instead sparked “massive losses in biodiversity” and “stifled” legitimate research vital to building ...

Read our in-depth, expert Ducati Multistrada V2 S review on MCN - New 890cc V-twin is smaller, lighter, more agile but still ...

Patrick Mahomes' trainer is revealing the secret to the superstar quarterback's success. The Chiefs are heading to their ...

Geordie Shore exploded onto screens in 2011, quickly earning itself the reputation as the country's wildest reality show.

Howdy friends, hope winter is treating you as well as can be expected, and if it isn’t, at least we’re a week closer to spring. Last week we splashed around a bit in the shallow end of the fantasy ...

Adamson University breathes new life into its film community by merging Realifilm and Deep Focus of Silip@Lente-AdU into “PELIKUHA: Kwento. Kulay. Kultura,” a three-day festival this February 2025.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...