This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Days before the Philippines' House of Representatives voted to impeach Vice President Sara Duterte, a misleadingly edited ...

Economic conditions and an ever-evolving information landscape are crippling journalists determined to continue reporting for their communities ...

Read our in-depth, expert Ducati Multistrada V2 S review on MCN - New 890cc V-twin is smaller, lighter, more agile but still ...

Patrick Mahomes' trainer is revealing the secret to the superstar quarterback's success. The Chiefs are heading to their ...

Howdy friends, hope winter is treating you as well as can be expected, and if it isn’t, at least we’re a week closer to spring. Last week we splashed around a bit in the shallow end of the fantasy ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

She's done the tough jobs, from cleaning loos to picking fruit, but now Amanda Holden is a seemingly unstoppable phenomenon ...

Because here’s the thing: Most IT problems aren’t really about technology at all. They’re people problems. This realization changed everything for me. It shaped my career into something I ...

The research is conflicting, but most evidence points to late morning as the best time for that kind of problem solving, Rutledge said. “Research suggests that mood is relatively stable in the ...