HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

moderately calorie-restricted diet and regular exercise. Chilli peppers contain a compound called Capsaicin, which may help metabolism by slightly increasing the body's calorie-burning rate.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber ... that are involved in energy metabolism, nerve function, and red blood cell production. It also provides important ...

But perhaps the most important thing on Donald Trump’s first day as president was to have the Diet Coke button reinstalled in the Oval Office. The Wall Street Journal reported the valet button, which ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

A slow metabolism can hinder weight loss by burning fewer calories and storing more fat, despite a healthy diet and exercise. A slower metabolism can cause digestive issues like constipation ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

we've been asking older adults of the BuzzFeed Community to share the trendy menu items they grew up with that have all but vanished today. Here are the nostalgic dishes from "back in the day ...