Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber ... that are involved in energy metabolism, nerve function, and red blood cell production. It also provides important ...

In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended ... last week in the journal Nature Metabolism. Considering the rise in colorectal cancer ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!