HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

"Congregations are experiencing decreases in worship attendance and social service participation due to fears of ICE." ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

The U.S. was once the world’s most geographically mobile society. Now we’re stuck in place—and that’s a very big problem.

Operator instructions] After today's presentation, there will be an opportunity to ask questions. [Operator instructions] ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A cycling afficianado, Pune-based Varun Venkit won the inaugural Dunes Ultra race in Rajasthan in December. He speaks with ...

Finding the perfect Valentine's gift can be tricky, but whether you're shopping for your other half, a new love interest, or ...

The 4 Nations Face-Off roster reveals in early December set off alarmists who bemoaned the selection of Team Canada goalies ...

President Donald Trump signed several executive orders pausing several federal funding streams while the Trump ...