Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Brentwood guard Ella Ryan's big Tennessee high school basketball senior season has included becoming the school's all-time ...

Metrics like sweat and soreness “are basically your Amazon two-day shipping style of markers ... Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell.

Osgood’s record of 1,958 points didn’t stand long after being set in the 2020-21 Tennessee ... 400-600 shots each day. Tuesdays and Thursdays are heavy lifting days — back squats, deadlifts ...

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How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...