I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone who wants to be ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the ...