Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

John Dunn’s observation on the relationship between calories, body's heat dissipation, and how this can impact an ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... fibre to kickstart your day,' says Enaz.

A novel diet that mimics traditional eating habits created by using non-industrialised style food can be key to reducing the ...

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...