By maintaining a regular exercise routine, expectant mothers can foster a sense of control and empowerment, promoting a ...

Pregnancy exercise in the first trimester If you were active prior to pregnancy, you can generally carry on exercising as you did previously in your first trimester, provided you stick to a ...

The first trimester is the earliest phase of pregnancy ... Cut out alcohol and cut down on caffeine. Keep up your workout routine, but listen to your body. You may need to change what kind ...

For the first time the recommendation suggests a possible role for exercise in the prevention and management of gestational diabetes. The recommendations also promote exercise for sedentary women and ...

But you cannot follow your regular workout plan when pregnant as your body will have several changes. In order to keep up with them, it is best to modify your regime with each trimester.

By the end of your first trimester, your baby is almost as big as a 2 and 1/2-inch bulb of garlic. Her profile, complete with tiny nose and chin, have grown in too. She's come a long way this ...

The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and down, or a lot of ...