Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The first trimester is the earliest phase of pregnancy ... Cut out alcohol and cut down on caffeine. Keep up your workout routine, but listen to your body. You may need to change what kind ...

Exercising is another vital component of a healthy first trimester. Embrace low-impact activities, like walking, swimming and ...

For the first time the recommendation suggests a possible role for exercise in the prevention and management of gestational diabetes. The recommendations also promote exercise for sedentary women and ...

But you cannot follow your regular workout plan when pregnant as your body will have several changes. In order to keep up with them, it is best to modify your regime with each trimester.

By the end of your first trimester, your baby is almost as big as a 2 and 1/2-inch bulb of garlic. Her profile, complete with tiny nose and chin, have grown in too. She's come a long way this ...

First-trimester weight gain influences foetal fat distribution Excessive foetal fat increases risks of obesity and heart conditions Timing of weight gain is more critical than total gain ...

The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and down, or a lot of ...