Understanding heart rate zones is incredibly helpful if you're trying to achieve certain goals when you're exercising. With wearable fitness trackers being all the rage, it's easier than ever to ...

Heart rate zones are not a perfect measure of exercise intensity, but can be a useful tool. And if you don't want to worry about heart rate zones at all, that's also fine. The most important thing ...

Calculate your target heart rate zone and work to stay in the ... Or, if you don't feel like making arithmetic part of your workout, just check out this chart from the American Heart Association.

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

meaning as the exercise intensity increases, so does heart rate. Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

In this era of fitness ... rate in that sweet spot is important because it decreases the demand on your heart muscle. That means it doesn’t have to work as hard as it would if it were out of ...

Forget the guesswork — fitness just got easier to master. As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you ...