To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A doctor has claimed that you could fall asleep faster every night just by wearing one specific item to bed – but not ...

Problems falling asleep impact our general health and wellbeing, and can even have serious long-term implications. According ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...