I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...