This hand gesture is also ... His journey into the world of yoga highlights the importance of mental and physical health. Regarding the benefits of the yoga pose, we reached out to our expert ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The downward facing dog represents a cornerstone of yoga practice, offering multiple benefits in one powerful pose. Begin on hands and knees ... creates a moving meditation, helping you develop ...

Israeli architect-turned-yoga expert Maayan Ben Dov established a connection between traditional Vedic eating practices and energy flow and wellness. (Instagram @Maayan Ben Dov) Israeli architect ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ... your raised left hand and hold the pose for 15 to 30 seconds.

(MENAFN- Live Mint) Israeli architect-turned-yoga expert is in the spotlight after she traced the connection of food with the divine by following traditional Vedic practice of eating the food.