When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Doing a few yoga poses at the end of the day is an excellent ... prepare yourself for a good night’s sleep and end your day with gratitude." How to do this relaxing evening yoga routine First ...

Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice. This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with ...

Through poses (asanas), yoga stretches and strengthens muscles ... Many experience a greater sense of gratitude and a better relationship with themselves and others when practicing yoga.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...