No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Pain in the right shoulder and arm can occur ... Your brachial plexus is a group of nerves that control movements in your arm and hand. This function can be affected when these nerves are damaged.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

Slowly bend the arm upward until the hand comes as close to the ... but certain exercises can also help reduce pain and prevent recurrence. These include wrist turns, towel twists, and fist ...

press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point is found in front of your wrist bone ...

1 Common signs include paresthesia, pain, and weakness in the median ... Reposition yourself to look up the arm from the tip of the hand. Then, use the same approach to release the distal end ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension ... examiner's other hand feels the ECU tendon contract isometrically to resist ...