As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and enhancing flexibility. These versatile moves can transform ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s clear Barack Obama and Michelle Obama’s eldest daughter, Malia Obama ‘s street style is 100 percent boho, Gen Z chic; ...

Discover the 'go-to' exercise of cricketer Virat Kohli that will help you develop a 'khoonkhar' lower body. Click the story to find out more! Virat Kohli hasn't scored a Test hundred in over three ...