Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

In fact, a study by Columbia University found that by February, only 25% of people are still committed to their New Year’s resolutions. If this sounds familiar, then this month's workout ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...

At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones ...

motivation, and after-exercise recovery. However, now that so many states have legalized cannabis, a larger survey of people who reported using cannabis prior to both aerobic and anaerobic ...

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...