You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

the multivitamin increased vitamin D levels by 43% and omega-3 DHA levels by 41%. There were 94 participants in total, who were all healthy, premenopausal women. This means that the results of ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied despite women being the primary supplement consumers.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...