ViralHog 82-Year-Old Woman's Jump Rope Skills Posted: February 12, 2025 | Last updated: February 12, 2025 Occurred on February 9, 2025 / Biure, Spain Info from Licensor: "I made this video of my ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...