Why do some people wake up between 3-5am?
A state of heightened alertness brought on by high cortisol levels, particularly in the early hours of the day, may abruptly ...
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
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Spiritual Benefits of Waking Up between 3 AM to 5 AM
Image Source: Pixabay The time period of 3 AM to 5 AM is known as Brahma Muhurta. In ancient Indian texts, waking up between three and five in the morning is regarded as a very fortunate and ...