Neuroscience Says You’re Probably Drinking Your Coffee at the Wrong Time
There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.
Sex and relationships expert explains what it means if you regularly get morning wood
You might think you were getting lucky in your dreams or been having some raunchy visions while asleep. And so, to clear it ...
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4 Things to Do When You Wake Up to Support Healthy Cortisol Levels, According to Doctors
Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).
The Sun7d
The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
Cortisol levels naturally rise in the morning as part of your body’s circadian rhythm. It serves as a 'wake-up' signal to help shift you from sleep into alertness. "But if your stress levels are ...
Everyday Health3d
Why You Wake Up Happy and Anxiety Creeps in at Night
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
6 Expert-Approved Tips for a Calming Morning Routine
Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...
KERA News6h
Why drinking coffee in the morning rather than later may be healthier
A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...
Runner's World10d
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up is pick up your phone, set an an intention to improve your ...