Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Either you're a morning person with an interrupted sleep ... you'll find that it's easier to wake up in the mornings. Society praises early risers for their productivity and success, but you ...

Sleeping on the best mattress for your sleep style and body type is the number one way of making sure you sleep comfortably and wake up refreshed. But if headaches are sabotaging your morning ...

Learn more A blaring alarm clock in the morning can be a jarring way to start the day, leaving you startled and disoriented. To help you wake up peacefully and start the day in a better mood ...