The research conducted by academics in Australia, published in February 2024, reviewed 14 studies published in the past years to assess the impact of UPF foods on various health measures.

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On average, participants successfully reduced their UPF intake by almost half. “Reducing UPF intake can be extremely difficult, because the food industry wants us to be hooked on UPFs,” said lead ...

What is ultra-processed food? There is no single definition of ultra-processed foods, but in general they contain ingredients not used in home cooking. Many are chemicals, colourings and ...

Every food container was in use and the dishwasher ... but I found myself not needing to chug pints of it like I would the UPF version; instead, I was satisfied with one 250ml glass a day.

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"Reducing UPF intake can be extremely difficult, because the food industry wants us to be hooked on UPFs," said lead author Charlotte Hagerman, Ph.D., an assistant research professor in the College.

Sep. 16, 2024 — People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds ...