From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

George Kambosos Jr. and Jake Wyllie made weight for their light welterweight clash this Saturday, March 22nd, with the main ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...