Alison insisted she has never used weight-loss injections like Ozempic ... Alison has since lost 70kg and speaking on the What If podcast with Lorraine Kelly and her daughter Rosie Smith, she ...

Her goal weight is 11 stone (70kg), which would give her a healthy BMI – and she is confident she will maintain her weight loss. “I’ve put in too much work to not continue with it.” ...

When trying to lose weight, people will often opt for extreme ... 112-154g of protein for a 70kg person). Sources include chicken, beef, pork and turkey, vegetarian options include tofu, beans ...