Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Sol Phenduka recently hit the gym and shared a video of himself during a weight-lifting session. His workout sparked mixed ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

If you've been training for some time ... ve decided to put some weight into a pair of shoes, to help you find great weightlifting shoes for your weightlifting journey, we tested popular styles ...

says the Metcon should be “the standard for any versatile athlete” because they’re “firm enough for heavy weight lifting” but also great for jumping and running. Sewell tells us they ...