Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the causes, implications, and choices is powerful.

But does spot weight gain all come down to our diet and exercise, or is it 'hormonal belly'? It's no secret that hormones directly impact your health and well-being and they can also be to blame ...

An overhanging belly ... weight slowly. “You can develop this apron-like stomach to some degree just from going through pregnancy,” says Van Nierkerk. “Some women experience weight gain ...

This condition often precedes type 2 diabetes and can lead to weight gain, especially around the belly. A lack of physical activity, coupled with prolonged sitting or inactivity, reduces the ...

The type of weight gain that happens at this stage in our lives is often focused around the midsection (someone people even call it “menopause belly”). This sort of weight gain is ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Insulin resistance can also make it harder for your body to use insulin effectively, leading to weight gain, including belly fat ... are excellent tools for this purpose. Diet also plays a ...